CRACKED HEELS

CAUSES OF CRACKED HEELS : 
Cracked heels, also called cracks, are caused by hyperkeratosis, an excessive production of keratinized cells. Keratin is a protein that forms the structure of the skin and, when present in excess, it makes the skin dry and stiff, leading to the formation of cracks.

REMEDIES FOR CRACKED HEELS :
If you develop cracks in your heels, it's important to see a professional podiatrist or pedicurist who can gently remove the excess keratin through exfoliation and trimming of the thickened skin. In addition, occlusive plasters can be used to promote the absorption of specific creams for the treatment of fissures.

FOOT CARE & PREVENTION : 

Essential tips to keep your feet in great shape and prevent complications

1. HYGIENE & HYDRATION :
   Maintaining proper foot hygiene is essential to prevent cracks. Washing your feet daily with warm water and mild soap, drying them thoroughly and applying a specific foot moisturizer will help keep them soft and healthy.
2. FOOTWEAR & FOOT CARE :
   Wearing comfortable shoes and breathable socks can reduce pressure on your feet and prevent calluses and fissures from forming. Checking your feet regularly for problems and getting professional pedicures regularly helps maintain healthy feet.
3. MAINTAIN A HEALTHY BODY WEIGHT :
   Obesity can cause excessive pressure on the feet, increasing the risk of calluses and fissures. Maintaining a healthy body weight through a balanced diet and physical activity can help reduce the pressure on your feet and improve overall health.